Weigh In record (no journal entry) for 23 January 2022
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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908 kcal
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Fat: 27.21g | Prot: 45.58g | Carbs: 136.48g.
Breakfast: شوفان شوفان, جهينه لبن كامل الدسم, Honey Honey. Lunch: بسمه خضار مشكل مجمد, Chicken Thigh, ارز الارز المطبوخ. Snacks/Other: Bonjorno Hazelnut Cappuccino , سكر سكر. more...
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Losing 1.4 kg a Week
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rahmafawzy's Weight History
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