Weigh In record (no journal entry) for 23 January 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2137 kcal
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Fat: 123.90g | Prot: 158.60g | Carbs: 89.28g.
Breakfast: Tottus Pan de Molde XL Integral, Tottus Aceite de Oliva Extra Virgen, Huevo Cocido, Juan Valdez Café. Lunch: Tomates, Arroz Blanco, Bistec. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Unimarc Media Palta, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Yoghurt sin Lactosa Trozos Papaya. more...
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Losing 3.5 kg a Week
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natysuazo's Weight History
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