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Gabriele43
Journal
23 Jan 22
Gabriele43's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
102.6 kg
Lost so far:
2.4 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1688 kcal
Fat: 107.38g | Prot: 52.27g | Carbs: 130.51g.
Breakfast:
Kaffee mit Milch.
Lunch:
Podravka Ajvar, Gemüse Grillen, Weißer Reis (Gekocht), Cevapcici.
Snacks/Other:
Kaffee, Tiramisu.
more...
374 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.4 kg a Week
5 Supporters
Support
Comments
Schon gefunden 😉
23 Jan 22 by member:
Sobi27
Sehr schön 🙂 auf einen erfolgreichen Weg 💪😊
23 Jan 22 by member:
Gabriele43
Gabriele43's Weight History
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