Weigh In record (no journal entry) for 23 January 2022
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1396 kcal
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Fat: 53.57g | Prot: 89.31g | Carbs: 144.04g.
Breakfast: Homemade Granola, V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Chicken Thigh (Skin Not Eaten), Carrots. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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melatipuspitalestari's Weight History
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