Weigh In record (no journal entry) for 23 January 2022
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1372 kcal
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Fat: 52.76g | Prot: 84.53g | Carbs: 143.27g.
Breakfast: Kingsbury El Pan Perfecto, Plátano, Terrium Fibra Inulina , Callebaut Cacao en Polvo, Huevo Cocido, Colun Leche Descremada. Lunch: Salsa de Pesto, Huevo Frito, Lucchetti Fideos Espirales Integrales. Dinner: Kraft Mayonesa, Pechugas de Pollo (o Cocidas), Selección Papas en Gajos. Snacks/Other: Nestlé Chiquitin, Durazno. more...
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2030 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tamib.30's Weight History
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