Weigh In record (no journal entry) for 23 January 2022
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89.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1630 kcal
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Fat: 44.90g | Prot: 92.76g | Carbs: 219.94g.
Breakfast: Vitamina de Banana. Lunch: Yoki Farofa, Nobre Linguiça Mista, Peito de Frango. Dinner: Chimarrão. Snacks/Other: Royal Gelatina de Abacaxi , Ameixas. more...
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Losing 1.3 kg a Week
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thekorra1's Weight History
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