Weigh In record (no journal entry) for 23 January 2022
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54.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1467 kcal
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Fat: 29.28g | Prot: 101.72g | Carbs: 203.73g.
Breakfast: Mamão, Banana, Dovo Clara de Ovo, Ovo (Inteiro), Cem Porcento Linhaça Dourada e Moída, Lidl Flocos de Aveia. Lunch: Garoupa Grelhada, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Arroz Basmati (Cozido). Dinner: Sopa de Legumes sem Batata, Bacalhau Cozido, Esparguete de Trigo Integral (Cozido). Snacks/Other: Pão de Centeio, Mirtilos, A Vaca que ri A Vaca Que Ri Light, Dovo Clara de Ovo, Peras. more...
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Losing 3.5 kg a Week
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matildeb05's Weight History
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