Weigh In record (no journal entry) for 21 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2097 kcal
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Fat: 90.37g | Prot: 126.65g | Carbs: 187.52g.
Breakfast: 甜旅 板栗南瓜, 辉山 杰西至优3.8. Lunch: 甜旅 板栗南瓜, 煮熟的鸡蛋白, 鸡腿. Dinner: 山姆 烤牛肉卷, 蝴蝶酥, 提拉米苏, 枣糕, 麻薯, 山姆 瑞士卷. more...
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steady weight
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