Weigh In record (no journal entry) for 23 January 2022
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87.5 kg
Lost so far: 18.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1199 kcal
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Fat: 60.42g | Prot: 91.35g | Carbs: 92.65g.
Lunch: Lucerne Shredded Mexican Four Cheese Blend, Onions, Egg, Supremo Beef Chorizo, Ole Extreme Wellness High Fiber Large Wraps. Dinner: Kraft Original Barbeque Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Butter (Salted), Broccoli Flower Clusters, Signature Farms Garden Salad, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Breyers Natural Vanilla Ice Cream, Baby Carrots, Tangerine. more...
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2839 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 41 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Resting - 9 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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