Weigh In record (no journal entry) for 23 January 2022
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120.9 kg
Lost so far: 1.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1618 kcal
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Fat: 76.17g | Prot: 100.27g | Carbs: 116.78g.
Breakfast: Zucchero, Schär Pausa Ciok, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Bioculinair Farina di Riso, Carapelli Olio di Semi di Girasole, Petto di Pollo. Dinner: Mandarino, Neumarkter Lammsbrau Beer Gluten Free, By Sainsbury's Smoked Pancetta, Frittata di Uova. Snacks/Other: Wasa Sesame & Sea Salt. more...
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steady weight
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PresidenteGianluca's Weight History
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