Weigh In record (no journal entry) for 22 January 2022
|
120.9 kg
Lost so far: 1.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1653 kcal
|
Fat: 50.61g | Prot: 86.71g | Carbs: 213.17g.
Breakfast: Schär Pausa Ciok. Lunch: Schär Lasagne senza Glutine (300g). Dinner: Carote, Zucchine, Lien Ying Vermicelli di Riso, Petto di Pollo. Snacks/Other: Ferrero Pocket Coffee. more...
|
steady weight
|
|
PresidenteGianluca's Weight History
|