Weigh In record (no journal entry) for 23 January 2022
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98.8 kg
Lost so far: 5.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1448 kcal
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Fat: 103.40g | Prot: 112.05g | Carbs: 14.40g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Healthy Life Keto Burger Buns, Ground Beef (90% Lean / 10% Fat), Oscar Mayer Traditional Bacon, Cheddar Cheese. Dinner: Bacon Grease, Egg, Ham (Whole, Cured, Roasted), Cheddar Cheese. Snacks/Other: ChocXO Keto Snaps. more...
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Gaining 4.4 kg a Week
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rareece2's Weight History
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