Weigh In record (no journal entry) for 21 January 2022
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2786 kcal
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Fat: 112.29g | Prot: 127.12g | Carbs: 310.76g.
Breakfast: Dunkin Boston Kreme Donut. Lunch: عيش محموص عيش محموص. Dinner: امريكانا بطاطس مقلي, كبة مقلية, مخابز التنور الصحي خبز نخالة , بروستد دجاج , مقبلات . more...
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Losing 2.8 kg a Week
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عبدالله سعيد's Weight History
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