Weigh In record (no journal entry) for 15 January 2022
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72.7 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3501 kcal
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Fat: 138.48g | Prot: 117.89g | Carbs: 465.47g.
Breakfast: خبز, Cheese Akkawiعكاوي, مناقيش زعتر, مناقيش زعتر. Lunch: زيت عافيه زيت, خضروات فجل أبيض , بيضة, سويتز تورتيلا, خبز, Cheese Akkawiعكاوي, مناقيش زعتر. Dinner: Snickers HI PROTEIN crisp, مخابز النجاح سويت رول ICED DANISH, L'usine Triple Cheese Puff. Supper: Pepsi Pepsi, خبز, Cheese Akkawiعكاوي, مناقيش زعتر. more...
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Gaining 2.2 kg a Week
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عبدالله سعيد's Weight History
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