Weigh In record (no journal entry) for 16 January 2022
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73.7 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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951 kcal
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Fat: 30.94g | Prot: 118.59g | Carbs: 46.53g.
Lunch: Heinz صلصة الثوم, Chicken Breast... Chicken Breast without Skin...... Dinner: مناقيش زعتر. more...
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Gaining 7 kg a Week
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عبدالله سعيد's Weight History
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