it's_ yasmin's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

107.3 kg Lost so far: 18.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

413 kcal

Fat: 26.43g | Prot: 21.07g | Carbs: 22.51g. Breakfast: Nescafe gold black nescafe, الحليب كامل الدسم. Lunch: الخس, عجة البيض أو البيض المخفوق مع البصل, الفلفل, الطماطم والفطر. Snacks/Other: قهوة سادة قهوة. more...

2929 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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it's_ yasmin's Journal, 23 Jan 22

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