Weigh In record (no journal entry) for 26 May 2014
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93.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 73.94g | Prot: 87.90g | Carbs: 238.74g.
Breakfast: Nestle Nesfit, Pınar Light Süt, Su. Lunch: Lavaş, Salatalık (Kabuklu), Domatesler, Et Döner. Dinner: Et Soslu Makarna. Snacks/Other: Tiramisu, Karpuz, Yunan Salatası. more...
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2792 kcal
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Exercise:
Desk Work - 1 hour, Driving - 2 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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