Weigh In record (no journal entry) for 24 January 2022
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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667 kcal
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Fat: 26.55g | Prot: 28.12g | Carbs: 78.89g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Kopi, Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Ayam Goreng, Sambal Goreng, Lele Goreng, Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bubur Nasi. more...
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Gaining 2.8 kg a Week
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