Weigh In record (no journal entry) for 24 January 2022
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82 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1728 kcal
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Fat: 90.11g | Prot: 61.54g | Carbs: 171.25g.
Dinner: Calve Mayonez, FHO Pizza. Snacks/Other: Zeo Siyah Zeytin, Kornişon, Ekler. more...
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Gaining 24.5 kg a Week
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