Weigh In record (no journal entry) for 24 January 2022
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1392 kcal
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Fat: 45.97g | Prot: 135.70g | Carbs: 115.85g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tauge , Chicken Thigh (Skin Not Eaten). Snacks/Other: Coconut Water, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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melatipuspitalestari's Weight History
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