Weigh In record (no journal entry) for 24 January 2022
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115.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2015 kcal
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Fat: 107.62g | Prot: 80.58g | Carbs: 188.64g.
Breakfast: Mentega, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice. Lunch: Tempe Goreng Tepung, Mentega, Sari Roti Roti Tawar Gandum (2). Dinner: Kentang Rebus, Terong Balado, Bakso Daging Sapi, Telur, Telur Rebus, Tahu Kukus, Selada Kol. Snacks/Other: Sukun, Ultra Milk Susu UHT Low Fat, Stroberi, Tahu Gejrot. more...
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3582 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Muhammad Anton's Weight History
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