Weigh In record (no journal entry) for 24 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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3064 kcal
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Fat: 104.84g | Prot: 162.02g | Carbs: 337.95g.
Breakfast: Telur Goreng, Nasi Goreng, Ronnie Coleman King Whey. Lunch: Ayam Geprek, Nasi Goreng. Dinner: Ronnie Coleman King Whey, Rumah Makan Sederhana Nasi Padang, Ayam Geprek, Sari Roti Roti Sobek Coklat Srikaya. Snacks/Other: Duku, Kue Bolu Coklat. more...
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Gaining 1.2 kg a Week
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