Weigh In record (no journal entry) for 24 January 2022
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60.3 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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3022 kcal
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Fat: 189.23g | Prot: 131.82g | Carbs: 194.96g.
Lunch: 焼き豚, 幸楽苑 塩らーめん. Dinner: 伊藤ハム ウインナー, ハーゲンダッツ バニラ (110ml). Snacks/Other: 明治 辻利 焙煎ほうじ茶 チョコレート&クランチ. more...
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Gaining 1.4 kg a Week
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Toshy2020's Weight History
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