Weigh In record (no journal entry) for 24 January 2022
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70 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1785 kcal
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Fat: 57.69g | Prot: 69.64g | Carbs: 258.77g.
Breakfast: ABC Saus Sambal , Kimbo Sosis Bratwurst, Roti Gandum. Lunch: Roti Goreng. Dinner: Richeese Pasta Keju, Richeese Rice, Richeese Fire Chicken, Richeese Pink Lava, Pepaya. Snacks/Other: Alpukat. more...
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Losing 2.1 kg a Week
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Rhodiana's Weight History
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