Weigh In record (no journal entry) for 24 January 2022
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1443 kcal
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Fat: 42.13g | Prot: 137.94g | Carbs: 135.01g.
Lunch: 黑龍 無添加薄鹽黑豆蔭油, 高麗菜, 茂谷柑, Costco 酪梨油, 小磨坊 香蒜粒, 胡麻道樂 胡麻道樂餅, 瓜瓜園 冰烤蕃薯, Body Goals 豌豆蛋白飲-馥郁奶茶, 全聯 雞胸肉去皮, 海鹽, 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿. Dinner: 上岸國際 冷凍胡蘿蔔球, 黑龍 無添加薄鹽黑豆蔭油, 亞細亞田園 冷凍玉米筍, Costco 酪梨油, 全聯 洋蔥, 小磨坊 白胡椒粉, 小磨坊 香蒜粒, 有皮雞胸肉. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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