Weigh In record (no journal entry) for 24 January 2022
|
74.1 kg
Lost so far: 36.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1311 kcal
|
Fat: 50.45g | Prot: 93.02g | Carbs: 123.95g.
Breakfast: Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Roma Biskuit Sari Gandum, Greenfields Skimmed Milk (200ml). Lunch: Bawang Putih, Bawang Bombay, Sawi Hijau, Kecambah, Saori Saos Tiram, Minyak Bunga Matahari, Minyak Wijen, Indofood Bumbu Racik Tumis, Mama Suka Bon Nori Original, Telur Rebus, Nila (Ikan). Dinner: Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Royco Sup Krim Jagung. Snacks/Other: Qtela Keripik Singkong BBQ, Aice Ice Milk Sandwich. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimeecindy's Weight History
|