Weigh In record (no journal entry) for 24 January 2022
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99.1 kg
Lost so far: 7.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1500 kcal
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Fat: 54.76g | Prot: 100.74g | Carbs: 159.03g.
Breakfast: Sunpride Pisang Single, Stroberi Beku tanpa Pemanis, V-Soy V-Soy Cocoa, Cimory Squeeze Yogurt Aloe Vera. Lunch: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Oyong, Wortel Dimasak, Nasi Merah. Dinner: Prosana Proffle Coklat, Bakso Ayam, Finna Food Sambal Terasi Uleg, Cilok, Ikan Bandeng Goreng. Snacks/Other: Monde Genji Mini Pie Bite Size, Tahu Bakso, Cilok, Fitbar Fitbar Fruits Delight, Bimoli Minyak Goreng. more...
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Losing 2.1 kg a Week
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himnaeseyoo's Weight History
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