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體脂肪22.5%
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2138 kcal
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Fat: 68.52g | Prot: 117.84g | Carbs: 227.51g.
Breakfast: 7-11 熱美式(大). Lunch: 白飯, 豆皮, 茼蒿, 義美 鮮肉湯圓, 鯖魚, 7-11 新手工苦瓜封, 7-11 關東煮 豬血, 7-11 關東煮-高麗菜捲, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔, 7-11 21plus香草烤雞腿時蔬餐. Dinner: 7-11 壹番屋-雙起司咖哩雞肉飯糰, 光泉 光泉無加糖濃豆漿, 7-11 舒迷雞胸肉, 卜蜂 海鹽水煮蛋, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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