Weigh In record (no journal entry) for 24 January 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1100 kcal
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Fat: 25.60g | Prot: 37.20g | Carbs: 188.78g.
Breakfast: Tahu Isi, Pisang, Buah Naga, Cimory Yogurt Drink Mango. Lunch: Gula Pasir, Milo Milo, Nasi Putih, Tempe Goreng Tepung. more...
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Gaining 0.5 kg a Week
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danangmoko's Weight History
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