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大吃一天完 隔天早晨的體重🙃
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1169 kcal
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Fat: 35.50g | Prot: 78.01g | Carbs: 131.71g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: All in 乳清蛋白（巧克力）, 好媽媽 纖麗水煮鮪魚罐頭, 新勝裕 無糖顆粒花生醬, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米, Alpro 原味無糖杏仁飲. more...
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Gaining 9.1 kg a Week
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 Comments
25 Jan 22 by member: YJou
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