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Day 13
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72.2 kg
Lost so far: 7.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1189 kcal
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Fat: 41.02g | Prot: 36.36g | Carbs: 172.54g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Kacang Almond Panggang Kering (tanpa Tambahan Garam), SuperIndo Brondong Ketan. Lunch: Ampela, Kerupuk Makanan Ringan, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Bakwan, La Fonte Spagetti with Chicken Sauce. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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niaahimsa's Weight History
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