Weigh In record (no journal entry) for 22 January 2022
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81.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1796 kcal
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Fat: 41.66g | Prot: 64.65g | Carbs: 238.99g.
Lunch: Ovo Frito sem Gordura, Ráris Arroz 7 Grãos e Cenoura. Dinner: Supino Barra de Proteína, Ovo Frito, Da Terrinha Tapioca. Snacks/Other: Wickbold Pão Integral, Vigor Requeijão Cremoso Light, Baden Baden IPA, Canela, Mel, Banana Prata, Marilan Magic Toast, Vigor Requeijão Cremoso Light. more...
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Losing 1.1 kg a Week
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Rudá Costa's Weight History
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