Weigh In record (no journal entry) for 24 January 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1137 kcal
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Fat: 48.55g | Prot: 32.57g | Carbs: 147.47g.
Breakfast: Ladang Lima Cassava Pasta Bolognese. Lunch: Teh Kotak Teh Kotak, Tahu Kukus, Bakso Daging Sapi. Dinner: Tropicana Slim Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Rose Brand Tepung Tapioka, Tropicana Slim Sunflower Oil, Aice 3 in 1 Colors. more...
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Losing 3.9 kg a Week
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wini nopianti's Weight History
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