Weigh In record (no journal entry) for 24 January 2022
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56.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1046 kcal
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Fat: 40.15g | Prot: 64.24g | Carbs: 113.37g.
Breakfast: Kopi, Ubi Bakar Cilembu. Lunch: Sayur Asem, Paha Ayam, Putih Telur Matang, Nasi merah kongbap, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Kikkoman Gochujang, Dada Ayam, Yellowfit Diet Nasi Goreng Kampung Komplit, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Champ Jumbo Sausage, Mujigae Japchae. Snacks/Other: Cookies pisang gandum, Teh Herbal (Selain Chamomile, Buatan), Duku. more...
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Gaining 1.4 kg a Week
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GO47GO47's Weight History
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