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Fa Afafff
Journal
24 Jan 22
Fa Afafff's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
58 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
704 kcal
Fat: 12.30g | Prot: 26.44g | Carbs: 115.22g.
Breakfast:
Energen Energen Rasa Vanila.
Lunch:
Ikan Bawal.
Dinner:
Uleg Sambal Terasi, Sawi Hijau, Nasi Putih.
Snacks/Other:
Mentimun (dengan Kulit), Buah Naga.
more...
50 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 53 minutes.
more...
Gaining 0.1 kg a Week
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Fa Afafff's Weight History
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