Weigh In record (no journal entry) for 24 January 2022
|
58.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1302 kcal
|
Fat: 64.80g | Prot: 86.83g | Carbs: 95.22g.
Breakfast: Suntory 蜜露珂娜, 愛買 燕麥, 黑咖啡, 路易莎 全麥三明治(燻雞), 好市多 柯克蘭香烤綜合堅果 無調味, 花蓮綠農場 有機紅藜麥. Dinner: 老干媽 油辣椒, 雞胸肉(烤製或烘焙), 水煮蛋, 旭家 蒟蒻雪麵. Snacks/Other: 可爾必思 乳酸菌飲料. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salinnaya's Weight History
|