Weigh In record (no journal entry) for 24 January 2022
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69.2 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1270 kcal
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Fat: 45.02g | Prot: 77.22g | Carbs: 139.34g.
Breakfast: Ongol-Ongol, Pastel. Lunch: Ikan Lele, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Layang, Durian, Pikopi 3In1 Kopi Mix, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.1 kg a Week
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+62 895-6099-57462's Weight History
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