Weigh In record (no journal entry) for 24 January 2022
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1407 kcal
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Fat: 54.74g | Prot: 56.80g | Carbs: 174.59g.
Breakfast: Tropicana Slim Santan, Rose Brand Tepung Beras, Pisang Kepok Rebus, Ayam Goreng, Tahu Goreng. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah Besar, Kakap (Ikan) (Spesies Campuran), Sosis Daging Sapi, Telur Goreng, Nasi Putih. Dinner: Martabak. Snacks/Other: Salak, Telur Rebus, Nabati Siip Keju, Singkong Rebus. more...
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2607 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Desi Ratanasari's Weight History
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