Weigh In record (no journal entry) for 24 January 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2063 kcal
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Fat: 90.60g | Prot: 64.60g | Carbs: 263.36g.
Breakfast: Hatari Chocolate Flavour Cream Biscuit, Telur Dadar, Kecambah, Kembang Turi, Daun Ubi Jalar, Nasi Putih. Lunch: Rempeyek, Sayur Lodeh, Tempe Rebus, Nasi Putih. Dinner: Carnation Krimer Kental Manis, Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah. more...
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Gaining 0.9 kg a Week
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DOELAZIZ69's Weight History
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