Weigh In record (no journal entry) for 24 January 2022
|
118 kg
Lost so far: 7.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
999 kcal
|
Fat: 28.97g | Prot: 31.38g | Carbs: 149.70g.
Breakfast: Lemon, Sosis Ayam. Lunch: Tempura Sayur, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kue Selai Kacang. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirfadillah2185's Weight History
|