Weigh In record (no journal entry) for 24 January 2022
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118 kg
Lost so far: 7.5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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999 kcal
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Fat: 28.97g | Prot: 31.38g | Carbs: 149.70g.
Breakfast: Lemon, Sosis Ayam. Lunch: Tempura Sayur, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kue Selai Kacang. more...
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Losing 2.0 kg a Week
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mirfadillah2185's Weight History
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