Weigh In record (no journal entry) for 24 January 2022
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1135 kcal
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Fat: 43.95g | Prot: 44.33g | Carbs: 141.20g.
Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Bihunku Rasa Ayam Bawang. Snacks/Other: Pie Susu, Bakpia, Kacang Tanah, Wingko Babat. more...
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Losing 1.9 kg a Week
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mgaekalstari's Weight History
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