Weigh In record (no journal entry) for 24 January 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1083 kcal
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Fat: 20.69g | Prot: 92.75g | Carbs: 126.02g.
Lunch: Cabai Merah Besar, Bawang Merah, Bawang Putih, Kerupuk Putih, Nasi Putih, Cumi-cumi. Dinner: Tomat Ceri, Bawang Merah, Bawang Putih, Cabai Merah Besar, Nasi Putih, Cumi-cumi. Snacks/Other: Air Kelapa, Skippy Creamy Peanut Butter , Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.5 kg a Week
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saviraaca's Weight History
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