Weigh In record (no journal entry) for 24 January 2022
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94.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1858 kcal
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Fat: 34.80g | Prot: 210.12g | Carbs: 165.38g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Apples , Pineapple . more...
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Losing 11.2 kg a Week
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Justin02's Weight History
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