Weigh In record (no journal entry) for 24 January 2022
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1706 kcal
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Fat: 55.84g | Prot: 96.21g | Carbs: 206.00g.
Breakfast: 롯데칠성음료 제주사랑 감귤사랑, 레몬, 마라탕, 공기밥. Lunch: 버섯구이, 파전, 밥, 쇠고기 채끝 (지방 0.5센치). Dinner: 미트리 스팀슬라이스 갈릭스파이시, 바나나, 구운계란. more...
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Losing 3.5 kg a Week
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