Weigh In record (no journal entry) for 24 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2270 kcal
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Fat: 99.63g | Prot: 129.32g | Carbs: 204.90g.
Breakfast: Kerupuk Makanan Ringan, Kopi Luwak White Koffie Original. Lunch: Bakso Ayam, Vegeta Vegeta, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Paha Ayam, Pangsit Polos. Dinner: Kopi Luwak White Koffie Original, Bubur Ayam, Bango Kecap Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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1857 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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