Weigh In record (no journal entry) for 24 January 2022
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105.5 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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765 kcal
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Fat: 34.74g | Prot: 81.65g | Carbs: 29.46g.
Breakfast: Coffee. Lunch: Cabanossi Omlette. Dinner: Roasted Vegetables, Green String Beans, Chicken Drumstick, Chicken Breast. Snacks/Other: Apples . more...
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Losing 1.5 kg a Week
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Johan Bosch's Weight History
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