Weigh In record (no journal entry) for 17 January 2022
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72.1 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1209 kcal
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Fat: 34.53g | Prot: 58.29g | Carbs: 163.51g.
Breakfast: SuperIndo Lada Putih Bubuk, Telur, Putih Telur, Lososa Lososa, Daun Bawang, Tahu, Nasi Putih. Lunch: ABC Kecap Manis, Ikan Tuna Panggang, Uleg Sambal Pedas, Nasi Putih. Dinner: Yakult Yakult, Chatime Hazelnut Milk Tea. Snacks/Other: Yakult Yakult. more...
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Gaining 0.4 kg a Week
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