Weigh In record (no journal entry) for 24 January 2022
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61.7 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1056 kcal
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Fat: 12.89g | Prot: 98.85g | Carbs: 135.57g.
Breakfast: Buah Pir, Herbalife F1 Shake Mix French Vanilla, Herbalife Personalized Protein Powder, Melon. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Pakcoy, Sambal Matah, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tomat Merah, Wortel, Lupis, Lengkeng. more...
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Losing 0.0 kg a Week
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