Weigh In record (no journal entry) for 24 January 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1464 kcal
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Fat: 42.11g | Prot: 67.05g | Carbs: 213.18g.
Breakfast: Сушеные Бананы, Сметана 15%, Творог 5%. Lunch: Elite Латте на Основе Цикория, Кофе Латте, Сыр Косичка, Лаваш. Dinner: Гречневый Суп. Snacks/Other: Печенья, Кулиничи Пряник Тульский с Яблочным Повидлом. more...
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1472 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kkkuzmemko's Weight History
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