Weigh In record (no journal entry) for 24 January 2022
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1250 kcal
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Fat: 24.85g | Prot: 139.43g | Carbs: 108.35g.
Breakfast: Minyak Wijen, Dada Ayam (Kulit tidak Dimakan), La Fonte Spaghetti-11, Bayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, La Fonte Spaghetti-11, Minyak Wijen. more...
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2397 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shiryujin Muhammad's Weight History
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